WINTER CONDITIONING PROGRAM
RUN BY WOODBRIDGE CREW COACHES
October 26, 2009 - February 19, 2010
Winter Conditioning Program Is Open to all Woodbridge HS students
All Winter workouts are at the High School, gather by weight room
Registration: Tuesday, October 20, 2009, in the Lower Cafeteria, Woodbridge High School from 7 - 9 PM, Fee: $110
Start of training for Girls and Boys: October 26, 2009
Girls Schedule: Mon - Wed - Fri at 2:30 to 4:00 PM
Tues and Thur at 5:15 to 7 PM
Boys Schedule: Mon - Tues - Thur- Fri at 2:30 to 4:00 PM
Wed at 5:15 to 7 PM
NO WORKOUTS ON:
November 3, Tuesday, Teacher Workday
November 11, Wednesday, Veterans Day Holiday
November 25 - 27, Wednesday - Friday, Thanksgiving Break
December 23 – January 1, Wednesday - Friday, Christmas Break
January 18, Monday, Martin Luther King Holiday
February 1, Monday, Teacher Workday
February 15, Monday, Presidents Day Holiday
Voluntary participation in two Rowing Ergometer Indoor Regattas
January 30, 2010, Mid-Atlantic Erg Sprints
T.C. Williams High School, Alexandria, Virginia
Mid-February, 2010, Gold’s Gym Invitational Erg Sprints
Gold’s Gym, Lake Ridge, Virginia
Winter training will continue to February 19, 2010
You can also register early for Spring Crew on October 20, 2009.
The Spring Crew Season starts Monday, February 22, 2010.
Visit the Crew website for more information: www.woodbridgecrew.org
WINTER CONDITIONING PROGRAM INFORMATION
Drop off of items for the Crew Bazaar (Yard Sale)
NOTE: There is a slight change in the drop off schedule. Drop off this evening will be 5-7pm in the parking lot AND 7-9 pm in the Lower Cafeteria. This is being done to avoid conflict with a Band function.
Help Woodbridge Crew At the Car Wash & Bazaar (Yard Sale) on October 10th
Parents and Rowers,
We will need "all hands on deck" this weekend as we hold our first annual Bazaar and Car Wash Combo Fundraiser!!
(Many seniors are taking SAT's; please join us afterwards to help out!)
We will need car wash coordinators, bazaar coordinators, sales people, cashiers, and sorters! With two events running at the same time, we'll need double the workforce.
** ITEMS for the bazaar can be dropped off Friday night from 5-9 outside the lower cafeteria of Woodbridge High. You may also bring items Saturday morning at set-up time.
**SET UP for the Bazaar will begin at 7:00 a.m. Please note, this is a morning/day event.
**CAR WASH will begin at 9:00 a.m.
Woodbridge Crew Winter Conditioning Sign-Ups on 10/20
Woodbridge Crew Winter Conditioning Sign-Ups wills by held October 20 from 7-9 PM in the lower cafeteria. Winter Conditioning will begin on October 26. More info to be posted as the coaches finalize their individual schedules.
PWCA Fall Rowing Camp Info Posted
NOVICE CAMPS:
Dates: Fall Camp registration September 13, 1-3 PM Woodbridge HS lower cafeteria
Novice Camp: September 28 thru October 29 (Monday thru Friday)
Times: Novice Shift 1: 3-5 PM
Novice Shift 2: 4-6 PM (Pick-up needs to occur by 6)
Fees: Novice Rowers $200 (Make checks payable Woodbridge Crew)
Dates to remember:
September 13- Woodbridge Crew Registration 1-3 PM
September 16 – PWCA Registration Deadline
October 29 – Mini-Regatta and Pizza Party, during regular practice time
Families may want to plan to watch the Mini-Regatta from Sandy Run Regional Park, off Route 123 in Fairfax County. Directions will be provided.
EXPERIENCED ROWERS & COXSWAINS:
Dates: Fall Camp registration September 13, 1-3 PM Woodbridge HS lower cafeteria
PWCA Registration Deadline is Wednesday, September 16
Experienced Camp: September 21 – November 1 (Monday thru Friday)
PLUS Monday, Nov. 2
Time: Men 3:30 – 5:30 pm
Women 4:00 – 6:00 pm (Pick-up needs to occur by 6)
Fees: Rowers/coxswains $250 (Make checks payable Woodbridge Crew)
Full info posted at: http://www.woodbridgecrew.org/main/fall.html
NVRC Junior Fall Rowing Camp
Northern Virginia Rowing Club
Fall Rowing at Sandy Run Park
The Northern Virginia Rowing Club Fall Rowing Program for Junior Boys and Girls. The program will be headed by Bill Randle (new TJ boys coach, former coach at West Springfield High School, former varsity lightweight coach at the US Coast Guard Academy, and a member of the 1987 US National Team). The program will provide an opportunity for experienced high school rowers (at least one year of experience required and two is preferred) to row in eights, fours and maybe even a little sculling on the Occoquan River. This is not a Learn-to-Row program.
Please think about having your rowers join us for a fall rowing program dedicated to improving skills, getting in lots of miles, and compete in some of the local head races. The program will run from Wednesday 9 September 2009 to Saturday 31 October 2009.
Practices will be held four days a week: Monday, Wednesdays and Thursday from 4:30 to 6:45 pm and Saturdays from 10:00 am to 12:30 pm at the Sandy Run Rowing Facility on the Occoquan River. Early registrants get preference in the event the program fills.
REGISTRATION DEADLINE 9-3-09
FEES:
Fall Boys or Girls Rower: $375.00
Fall Boys or Girls Coxswain: $100.00
Click on:
http://www.ronincorporateventures.com/info.asp?GroupID=6916&p=default&pt=rowing&InfoType=Register
or go to Ronin racing web site and look for the Northern Virginia RC- 2009 Youth Fall Rowing:
www.roninracing.com , then click on Rowing Camps in the middle of the header
I am looking for experienced coxswains too.
Sponsored by Northern Virginia Rowing Club, contact cjsb@verizon.net
• Thanks for a great season!
On behalf of everyone that supports Woodbridge Crew, thank you for another terrific season! We wish our Seniors much success in their collegiate careers!
Have a fun and safe summer!
• News Messenger All - Area Teams Announced
Congratulations to the rowers and coaches that were selected by the News & Messenger for this years All-Area Teams.
Please click http://www.woodbridgecrew.org/forms/News & Messenger - All-Area Boys Crew.pdf to view the Boy's Selections.
Please click http://www.woodbridgecrew.org/forms/News & Messenger - All-Area Girls Crew.pdf to view the Girl's Selections.
• Summer Rowing Camps
Please click http://www.woodbridgecrew.org/forms/2009 Summer Camps.pdf for a selection of Summer Camps.
• Summer ERG Rental's
Contact me at bishjd@yahoo.com or bishjd@pwcs.edu if you would like to rent an Erg from Woodbridge Crew to keep fit this summer. Woodbridge Crew will be renting out ergs to our rowers to use until winter conditioning begins in November for $50. That covers about 22 weeks, early June - early November, of Erg Rentals which averages about $2 per week. I will be available for pickup this week after school 2:15-3:00 pm except Friday and also next week after school. Email me and we can make arrangements for payment and erg pickup after school.